Why it pays to keep an eye on the weather

Advice on how to deal with the issue of dry and sore eyes in the winter months

COLD winter weather can leave eyes feeling dry and sore for many people at this time of year so an optician is offering people advice on how to deal with the issue.

Freezing winds and central heating can play havoc with the eyes, leaving them feeling dry, gritty and bloodshot.

The gritty sensation can also be made worse with dehydration.

Rod Fullalove, from Specsavers in Oldham and Royton, said: "Reducing the setting on your central heating, avoiding car heaters, especially at face level and sitting away from direct heat such as gas or electric heaters can help.

"It's also a good idea to cut back on the coffee and drink more water."

He said using eye drops can add extra lubrication to dry eyes, which occurs when the oil content of the tears doesn't efficiently lubricate the eye.

People with dry eyes often have plenty of watery tears so adding eye drops may seem to not make sense but it's actually a vital contribution to the oil content of the tears.

At this time of year many people suffer from the common cold and flu and these respiratory infections can inflame the conjunctiva - the clear membrane covering the whites of the eyes, leaving them feeling irritated.

Cross infection from bacteria in coughs and sneezes can be prevented by washing hands before touching the eyes.

Rod said: "Winter is a great time to get your eyes tested as poor light can make you susceptible to eyestrain. Everyone should get their eyes tested once every two years, or sooner if you are experiencing problems."

For more details or to find your local store, visit specsavers.co.uk/stores.